INTRODUCTION COURSE

DISCOVER FREEDIVING 

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Take the first step to the world of freediving. Forget everything you knew about diving and immerse yourself in a new world.

 

The Freediving Intro is a course designed to provide the necessary tools to begin your Journey in breath-hold diving. We will start with breathing techniques and then move to the pool.

 

In the swimming pool we will combine the breathing and relaxation techniques to prolong our stay underwater. The results will surprise you.

 

In the end of the course you will be able to dive while holding your breath. Swim in a efficient way under the surface and equalize the pressure as you go deeper.

 

Course outline:

 

• Introductions and sign ups

• Theory session: Equipment, Physiology, Diaphragmatic breathing, Freediving basic principles.

• Breathing and relaxation, breath hold coaching, intro to breath holding

• Confined water session - Static apnea, Dynamic apnea with fins, streamlining, finning technique,

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The course includes:

• All professional freediving equipment.

• Course study materials.

• International certification.

• Pool tickets

• Photos (max. 5 pictures)

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What you need to bring?

• Swimwear

• Towel

• if you prefer to use you own gear like mask and long fins, you can bring them with you.

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The regular course schedule is open everyday from Tuesday to Sunday at 8:30 - 11:30am (need to book in advance) 

Request for specific time and private booking are also available.

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We suggest you to skip breakfast before the course.

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Discover Freediving - IDR 2.500.000

Private class - IDR 4.000.000