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Price for Training Sessions includes:

  • Pool tickets

  • Rental equipment

  • 2 hours training

  • Photos (max 5 pics)



Freediving Society offers weekly training sessions in Senayan pool, every Sunday at 8:00am - 10:00 with maximum capacity of 20 students.

Our training sessions include:

  • Technique

  • Static

  • Dynamic

  • CO2 tables

  • O2 tables

  • Speed

  • Lactic Acid tolerance

  • Stretching routines for Apnea

  • Breathing

  • Equalization

  • Resistance training


COACHING session

Freediving society also provides coaching session and personalized tables for those who want to train in their own facilities and time. Whether you want to train dry or in the pool we can provide tables specially made for your needs. 


Our private pool is 35m by 20m and is ideal for static and dynamic training. We can also use Senayan pool for dimension olympic size pool or training equalization for beginner 5m deep. For deeper training we have the option of Tribuana Dive Centre 16m deep.

We provide training tables for all levels of freediving. From beginner to competition level. We will set goals together and we will achieve them while having fun. Our coaches will provide safety and encouragement. Join our training sessions 

Our Tables include:

  • CO2 tolerance

  • Low O2 tolerance

  • Interval training

  • Resistance training

  • Static Apnea

  • Dynamic Apnea

  • Apnea walks

  • Stationary bicycle tables



The Tribuana dive center has the deepest pool in Indonesia with 16 meters of depth. It is ideal for practicing at all levels of freediving. Freediving Society organizes Coaching and Training sessions where you can improve your freediving skills or prepare for a diving trip.

Our training sessions include:

  • Equalization practice

  • CWT technique

  • FIM technique

  • CNF technique

  • FRC Dives

  • RV Dives