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TRAINING

JOIN OUR WEEKLY
TRAINING SESSIONS

Freediving Society offers daily training sessions. Our private pool is 35m by 20m and is ideal for static and dynamic training. We also use the Pantai Mutiara Olympic dimension pool. For deeper training we have the option of TDC.

We provide training tables for all levels of freediving. From beginner to competition level. We will set goals together and we will achieve them while having fun. Our coaches will provide safety and encouragement. Join our training sessions 

Our training sessions include:

  • Technique

  • Static

  • Dynamic

  • CO2 tables

  • O2 tables

  • Speed

  • Lactic Acid tolerance

  • Stretching routines for Apnea

  • Breathing

  • Equalization

  • Resistance training

 

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PERSONALIZED
TABLES

Freediving society also provides personalized tables for those who want to train in their own facilities and time. Whether you want to train dry or in the pool we can provide tables specially made for your needs and goals.

 

Our Tables include:

  • CO2 tolerance

  • Low O2 tolerance

  • Interval training

  • Resistance training

  • Static Apnea

  • Dynamic Apnea

  • Apnea walks

  • Stationary bicycle tables

 

DEEP TRAINING
TRIBUANA CENTER

The Tribuana dive center has the deepest pool in Indonesia with 16 meters of depth. It is ideal for practicing at all levels of freediving. Freediving Society organises Coaching and Training sessions where you can improve your freediving skills or prepare for a diving trip.

Our training sessions include:

  • Equalization practice

  • CWT technique

  • FIM technique

  • CNF technique

  • FRC Dives

  • RV Dives

 

Training

 

  • Pantai Mutiara- IDR 300.000

  • Tribuana Deep Pool - IDR 250.000

  • Our Private Pool - IDR 200.000

  • Open Water - IDR 750.000

Private Coaching

  • Pantai Mutiara - IDR 500.000

  • Tribuana Deep Pool - IDR 750.000

  • Our Private Pool - IDR 400.000

*For Certified Divers

 

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DISCOVER YOUR OCEAN