TRAINING

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TRAINING SESSIONS

Twice a month Freediving Society books exclusively the deep pool in GBK Aquatic Center for Freediving Training. The 25m by 20m and 5 meter deep pool is Ideal for training. We provide training tables for all levels of freediving. From beginner to competition level. We will set goals together and we will achieve them while having fun. Join our training sessions Wednesday between 18:00 and 20:00 in GBK Aquatic Center in Senayan.

Our training sessions include:

  • Technique

  • Static

  • Dynamic

  • CO2 tables

  • O2 tables

  • Speed

  • Lactic Acid tolerance

  • Stretching routines for Apnea

  • Breathing

  • Equalization

  • Resistance training

 

PERSONALIZED
TABLES

Freediving society also provides personalized tables for those who want to train in their own facilities and time. Whether you want to train dry or in the pool we can provide tables specially made for your needs and goals.

 

Our Tables include:

  • CO2 tolerance

  • Low O2 tolerance

  • Interval training

  • Resistance training

  • Static Apnea

  • Dynamic Apnea

  • Apnea walks

  • Stationary bicycle tables

 

DEEP TRAINING
TRIBUANA CENTER

The Tribuana dive center has the deepest pool in Indonesia with 16 meters of depth. It is ideal for practicing at all levels of freediving. Freediving Society organises Coaching and Training sessions where you can improve your freediving skills or prepare for a diving trip.

Our training sessions include:

  • Equalization practice

  • CWT technique

  • FIM technique

  • CNF technique

  • FRC Dives

  • RV Dives

 

Training

 

  • Senayan Aquatic Center - IDR 100.000

  • Tribuana Deep Pool - IDR 250.000

  • Our Private Pool - IDR 200.000

  • Open Water - IDR 750.000

Coaching

  • Senayan Aquatic Center - IDR 500.000

  • Tribuana Deep Pool - IDR 750.000

  • Our Private Pool - IDR 400.000

*For Certified Divers

 

DISCOVER YOUR OCEAN

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​​Call us:

+62 812-3918-433

​Find us: 

Mediterania Garden Residence 1, Tower Azalea
Jl. Tanjung duren raya no Kav 5-9
RT3/RW5 Grogol Petamburan Jakarta Barat 11470